Mental Health Coaching

Service Description

A mental health coach is a specialized professional who assists individuals in enhancing self-awareness, adopting effective tools for life management, and striving towards specific mental health objectives. Coaches support people dealing with a variety of issues, from stress, burnout, and anxiety to navigating life changes, intense emotions like anger, or relationship challenges. Mental health coaching aims to guide individuals past periods of feeling stuck and empower them to build a more fulfilling life. Similar to therapists, mental health coaches deeply listen to their clients to understand their unique needs, obstacles, and aspirations. Tailoring their approach to each client's circumstances, mental health coaches: - Pose questions that encourage clients to explore different perspectives and embrace changes that can enhance their lives. - Introduce new viewpoints and skills to help clients overcome challenges, offering fresh insights to reframe thought patterns, manage emotions more effectively, and tackle problems. - Identify personal strengths, promoting self-compassion and acceptance. - Enhance relationship skills. - Collaborate with clients to develop actionable steps for behavioral changes, holding them accountable through exercises such as journaling to clarify values, learning new techniques for emotional regulation, or other personalized assignments designed to foster personal growth.

Contact Details

• 5840 S Memorial Dr ste 331, Tulsa, OK, USA

  9189001916

  healingspaceministries@gmail.com